30 minutes
Learn how to be centered and focus on where it is you currently are and where it is you really want to be. Releasing things that have been hindering you and keeping you stuck in old limiting beliefs. Watch your world change in a matter of 30 days. Being consistent and intentional in your practice will take you to where it is you desire to be mentally, spiritually, and emotionally. Three parts: how to quiet the mind, visualizations, and affirmations incorporation of breathing and EFT techniques.